NEUROTRANSMITTERS

Found how you can keep your neurotransmitter levels at levels that are healthy. I know from my own experience that exercise helps me. I am trying to learn more and was reading today about the fact that two amino acids are very important in the production of neurotransmitters-i will tell you more as i learn more. If anyone has info on neurotransmitter health, in easy to follow language, please do share it.