WINTER BLUES

Seasonal changes can effect your mental health. Some of us are more affected by changes in season, especially the winter season. For most of us winter can be difficult to deal with because of the cold, the darkness, etc. and we can have more trouble functioning. Find here some more practical but poetical advice or here . For others who struggle with SAD or Seasonal Affective Disorder the stuggle is harder. Take a look at what the CMHA or the Canadian Mental Health Association has to say about it.