Tips to Relax by for the holidays

This christmas a few tips on things to do to relax during the holidays.

Tip #1: Set aside some time during the holidays to read a book you really enjoy-curl up on the sofa or your bed and lose yourself for a while.

Woman Reading A Book

Photographer: graur razvan ionut
on Free Digital Photos

New theme for X-mas

I decided to change the theme of Head Space for X-mas-i hope you like it-i find it is un-stressful scene.

I am improving in the are of my depression and anxiety so i should be posting more regularly soon.

Thinking and changing the brain

People are now thinking that the brain changes much more readily than imagined and Neuroplasticity is the term that deals with this. It is now thought that your thoughts actually change the structure of your brain-maybe one reason Cognitive Behavioral Therapy has been so successful. Go to NPR for dicussion of this.

Changing Template and I`m Back

Hello to you all, I'm back again, i hope for a while.
Blogger has introduced new templates and so i am taking advantage of them and changing the template for Head Space. Hope you all like it. Let me know.

TIME OFF FOR NOW

I am sorry it has been a while since i posted. I have been feeling burnt-out in connection with computer stuff and in general. i hope to work this out soon and be back at it. stay tuned please for more posts in the future.